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Steamed or poached whiting  Calories
Calories in Steamed or poached whiting
Per 100g
Energy: 439 KJ
Fat Total: 1.1 g
Fat Saturated: 0.4 g
Carbohydrates Total : 0 g
Carbohydrates Sugar : 0 g
Protein: 23.4 g
Alcohol : 0 g
Fibre : 0 g
Sodium: 69.3 mg
Calcium: 19.1 mg
Cholesterol: 104.5 mg
Iron: 0.3 mg
About Steamed or poached whiting
Steamed or poached whiting